Hey Jolt
Hey Jolt

Moving Money Maker

Level: Intermediate
Time: 10 mins
Equipment needed: None

Money doesn't grow on trees. But glutes? They'll be growin' on you after this 10 minute at-home booty workout.

Leave the equipment behind. All you need to see these gains is a space to move the money maker your momma gave you.

Moving Money Maker

Level: Intermediate
Time: 10 mins
Equipment needed: None

Money doesn't grow on trees. But glutes? They'll be growin' on you after this 10 minute at-home booty workout.

Leave the equipment behind. All you need to see these gains is a space to move the money maker your momma gave you.


Workout Overview

Freehand Jump Squat

Freehand Jump Squat
20 reps // Rest 15 sec after exercise


Bodyweight Reverse Lunge

Bodyweight Reverse Lunge
20 reps // Rest 15 sec after exercise


Donkey Kicks

Donkey Kicks
20 reps // Rest 15 sec after exercise


Single Leg Glute Bridge

Single Leg Glute Bridge
20 reps // Rest 15 sec after exercise


Flutter Kick

Flutter Kick
20 reps // Rest 15 sec after exercise


Freehand Jump Squat

Freehand Jump Squat
16 reps // Rest 15 sec after exercise


Bodyweight Reverse Lunge

Bodyweight Reverse Lunge
16 reps // Rest 15 sec after exercise


Donkey Kicks

Donkey Kicks
16 reps // Rest 15 sec after exercise


Single Leg Glute Bridge

Single Leg Glute Bridge
16 reps // Rest 15 sec after exercise


Flutter Kick

Flutter Kick
16 reps // Rest 15 sec after exercise


Freehand Jump Squat

Freehand Jump Squat
12 reps // Rest 15 sec after exercise


Bodyweight Reverse Lunge

Bodyweight Reverse Lunge
12 reps // Rest 15 sec after exercise


Donkey Kicks

Donkey Kicks
12 reps // Rest 15 sec after exercise


Single Leg Glute Bridge

Single Leg Glute Bridge
12 reps // Rest 15 sec after exercise


Flutter Kick

Flutter Kick
12 reps



Workout Overview

Freehand Jump Squat
Freehand Jump Squat

20 reps // Rest 15 sec after exercise


Bodyweight Reverse Lunge
Bodyweight Reverse Lunge

20 reps // Rest 15 sec after exercise


Donkey Kicks
Donkey Kicks

20 reps // Rest 15 sec after exercise


Single Leg Glute Bridge
Single Leg Glute Bridge

20 reps // Rest 15 sec after exercise


Flutter Kick
Flutter Kick

20 reps // Rest 15 sec after exercise


Freehand Jump Squat
Freehand Jump Squat

16 reps // Rest 15 sec after exercise


Bodyweight Reverse Lunge
Bodyweight Reverse Lunge

16 reps // Rest 15 sec after exercise


Donkey Kicks
Donkey Kicks

16 reps // Rest 15 sec after exercise


Single Leg Glute Bridge
Single Leg Glute Bridge

16 reps // Rest 15 sec after exercise


Flutter Kick
Flutter Kick

16 reps // Rest 15 sec after exercise


Freehand Jump Squat
Freehand Jump Squat

12 reps // Rest 15 sec after exercise


Bodyweight Reverse Lunge
Bodyweight Reverse Lunge

12 reps // Rest 15 sec after exercise


Donkey Kicks
Donkey Kicks

12 reps // Rest 15 sec after exercise


Single Leg Glute Bridge
Single Leg Glute Bridge

12 reps // Rest 15 sec after exercise


Flutter Kick
Flutter Kick

12 reps


Start Workout

1. Freehand Jump Squat

Rep Count: 20 reps
Main Muscle Group: Upper Legs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up. 2.) Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor. 3.) When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible. 4.) As soon as you touch the floor, immediately repeat the exercise once again. 5.) Repeat this exercise for as many repetitions as needed


2. Bodyweight Reverse Lunge

Rep Count: 20 reps
Main Muscle Group: Lower Legs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1. Begin in a standing position. Your hands should be on your hips or hanging at your sides. Look directly forward, keeping your chest up, with your feet shoulder-width apart. This will be your starting position. 2. Initiate the movement by taking a step to the rear, allowing your hips and knees to flex to lower your body. Contacting the back leg through only the ball of the foot, descend until your knee nearly touches the ground. Use a slow and controlled motion, paying special attention to proper mechanics and posture. The knee should stay in line with the foot, and the thoracic spine should remain neutral. 3. After a brief pause, return to the starting position by driving through the heel of the front leg to extend the knees and hips.


3. Donkey Kicks

Rep Count: 20 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1. Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. 2. Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. 3. Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum. 4. Return to start position to complete one rep.


4. Single Leg Glute Bridge

Rep Count: 20 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) Start off laying on the floor with your feet flat on the ground and knees bent. 2.) Slowly raise one leg off of the ground, pulling the knee towards your chest then extend your hip upward raising your glutes and lower body up off of the ground, still keeping your foot elevated. 3.) Extend your body up as far as possible until you feel a stretch in your glutes and hold for a few seconds. 4.) Return back to the starting position and repeat for as many reps and sets as desired.


5. Flutter Kick

Rep Count: 20 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1.) Start off standing at a leg curl machine adjust the rear footpad so it is just above your ankle. 2.) Grasp the handles of the machine for support and draw your abs in. 3.) Raise your foot up towards your back slowly in a controlled manner. 4.) Return to the starting position and change legs. 5.) Repeat for as many reps and sets as desired. Tips: 1.) Keep your back straight throughout this exercise.


6. Freehand Jump Squat

Rep Count: 16 reps
Main Muscle Group: Upper Legs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up. 2.) Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor. 3.) When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible. 4.) As soon as you touch the floor, immediately repeat the exercise once again. 5.) Repeat this exercise for as many repetitions as needed


7. Bodyweight Reverse Lunge

Rep Count: 16 reps
Main Muscle Group: Lower Legs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1. Begin in a standing position. Your hands should be on your hips or hanging at your sides. Look directly forward, keeping your chest up, with your feet shoulder-width apart. This will be your starting position. 2. Initiate the movement by taking a step to the rear, allowing your hips and knees to flex to lower your body. Contacting the back leg through only the ball of the foot, descend until your knee nearly touches the ground. Use a slow and controlled motion, paying special attention to proper mechanics and posture. The knee should stay in line with the foot, and the thoracic spine should remain neutral. 3. After a brief pause, return to the starting position by driving through the heel of the front leg to extend the knees and hips.


8. Donkey Kicks

Rep Count: 16 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1. Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. 2. Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. 3. Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum. 4. Return to start position to complete one rep.


9. Single Leg Glute Bridge

Rep Count: 16 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) Start off laying on the floor with your feet flat on the ground and knees bent. 2.) Slowly raise one leg off of the ground, pulling the knee towards your chest then extend your hip upward raising your glutes and lower body up off of the ground, still keeping your foot elevated. 3.) Extend your body up as far as possible until you feel a stretch in your glutes and hold for a few seconds. 4.) Return back to the starting position and repeat for as many reps and sets as desired.


10. Flutter Kick

Rep Count: 16 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1.) Start off standing at a leg curl machine adjust the rear footpad so it is just above your ankle. 2.) Grasp the handles of the machine for support and draw your abs in. 3.) Raise your foot up towards your back slowly in a controlled manner. 4.) Return to the starting position and change legs. 5.) Repeat for as many reps and sets as desired. Tips: 1.) Keep your back straight throughout this exercise.


11. Freehand Jump Squat

Rep Count: 12 reps
Main Muscle Group: Upper Legs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up. 2.) Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor. 3.) When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible. 4.) As soon as you touch the floor, immediately repeat the exercise once again. 5.) Repeat this exercise for as many repetitions as needed


12. Bodyweight Reverse Lunge

Rep Count: 12 reps
Main Muscle Group: Lower Legs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1. Begin in a standing position. Your hands should be on your hips or hanging at your sides. Look directly forward, keeping your chest up, with your feet shoulder-width apart. This will be your starting position. 2. Initiate the movement by taking a step to the rear, allowing your hips and knees to flex to lower your body. Contacting the back leg through only the ball of the foot, descend until your knee nearly touches the ground. Use a slow and controlled motion, paying special attention to proper mechanics and posture. The knee should stay in line with the foot, and the thoracic spine should remain neutral. 3. After a brief pause, return to the starting position by driving through the heel of the front leg to extend the knees and hips.


13. Donkey Kicks

Rep Count: 12 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1. Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. 2. Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. 3. Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum. 4. Return to start position to complete one rep.


14. Single Leg Glute Bridge

Rep Count: 12 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) Start off laying on the floor with your feet flat on the ground and knees bent. 2.) Slowly raise one leg off of the ground, pulling the knee towards your chest then extend your hip upward raising your glutes and lower body up off of the ground, still keeping your foot elevated. 3.) Extend your body up as far as possible until you feel a stretch in your glutes and hold for a few seconds. 4.) Return back to the starting position and repeat for as many reps and sets as desired.


15. Flutter Kick

Rep Count: 12 reps
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1.) Start off standing at a leg curl machine adjust the rear footpad so it is just above your ankle. 2.) Grasp the handles of the machine for support and draw your abs in. 3.) Raise your foot up towards your back slowly in a controlled manner. 4.) Return to the starting position and change legs. 5.) Repeat for as many reps and sets as desired. Tips: 1.) Keep your back straight throughout this exercise.