Hey Jolt
Hey Jolt

Shredding for the Wedding

Level: Beginner
Time: 40 mins
Equipment needed: None

Ready to say "I do" to the fat-shedding wedding workout of your dreams?

This equipment-free wedding workout is designed to be done anywhere, so you have no excuse to skip out on your bride-body-to-be. Just pull back that veil and get ready to break a sweat for your big day.

Shredding for the Wedding

Level: Beginner
Time: 40 mins
Equipment needed: None

Ready to say "I do" to the fat-shedding wedding workout of your dreams?

This equipment-free wedding workout is designed to be done anywhere, so you have no excuse to skip out on your bride-body-to-be. Just pull back that veil and get ready to break a sweat for your big day.


Workout Overview

Walking

Walking
Duration: 5 mins, 0 sec


Running

Running
5 sets // Duration: 20 sec // Rest 20 sec between sets // Rest 2 mins, 0 sec after exercise


Burpee

Burpee
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Push Up

Push Up
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Bodyweight Reverse Lunge

Bodyweight Reverse Lunge
4 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Freehand Jump Squat

Freehand Jump Squat
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Push Up

Push Up
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Plank

Plank
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Glute Bridge

Glute Bridge
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Bicycle Crunch

Bicycle Crunch
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Plank

Plank
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Reverse Crunch

Reverse Crunch
3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Walking

Walking
Duration: 5 mins, 0 sec



Workout Overview

Walking
Walking

Duration: 5 mins, 0 sec


Running
Running

5 sets // Duration: 20 sec // Rest 20 sec between sets // Rest 2 mins, 0 sec after exercise


Burpee
Burpee

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Push Up
Push Up

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Bodyweight Reverse Lunge
Bodyweight Reverse Lunge

4 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Freehand Jump Squat
Freehand Jump Squat

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Push Up
Push Up

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Plank
Plank

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Glute Bridge
Glute Bridge

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Bicycle Crunch
Bicycle Crunch

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Plank
Plank

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Reverse Crunch
Reverse Crunch

3 sets of 10 // Rest 20 sec between sets // Rest 30 sec after exercise


Walking
Walking

Duration: 5 mins, 0 sec


Start Workout

1. Walking

Main Muscle Group: Cardio
Type: Cardio
Equipment needed: Body Only

How to Perform Exercise

Walking, a form of cardio exercise, can be performed outside or on a treadmill and focuses upon burning calories, strengthening the core and leg muscles and increasing overall endurance and stamina


2. Running

Set Count: 5
Rest: 20 seconds
Main Muscle Group: Cardio
Type: Cardio
Equipment needed: Body Only

How to Perform Exercise

Running is one of the most common and effect forms of exercise for muscle toning, weight loss and keeping your lungs and body in shape. Running improves on conditioning the body, endurance, stamina, speed, strength in the legs and core, as well as improving one's posture.


3. Burpee

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Cardio
Type: Cardio
Equipment needed: Body Only

How to Perform Exercise

Steps: 1. Stand with your feet shoulder width apart 2. Push your hips back, bend your knees, and bring your hands to the floor. 3. Jump back into the top of a push-up position 4. Complete a push-up 5. Jump your feet towards your hands. Have them land slightly wider so they have to travel a slightly shorter distance. 6. Extend your hips back to a standing position. At the same time, jump and clap your hands above your head.


4. Push Up

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Chest
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

The push up exercise is one of the best exercises available for building a strong chest, arms, core and back. Steps : 1.) Start off by lying face down on the floor or on a mat with your feet together and arms shoulder width apart. 2.) Slowly draw your abs in, inhale and raise your body off of the floor until your arms are straight, keeping your head and neck level with your body as this will be your starting position. 3.) As you lower yourself down towards the ground, exhale until your chest almost touches the ground and you feel a stretch in your chest muscles. 4.) Hold for a count at the bottom position and then return back up to the starting position. Tips : 1.) A close grip works more of the inner pectorals and a wide grip works more of the outer pectorals.


5. Bodyweight Reverse Lunge

Rep Count: 10 reps
Set Count: 4
Rest: 20 seconds
Main Muscle Group: Lower Legs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps: 1. Begin in a standing position. Your hands should be on your hips or hanging at your sides. Look directly forward, keeping your chest up, with your feet shoulder-width apart. This will be your starting position. 2. Initiate the movement by taking a step to the rear, allowing your hips and knees to flex to lower your body. Contacting the back leg through only the ball of the foot, descend until your knee nearly touches the ground. Use a slow and controlled motion, paying special attention to proper mechanics and posture. The knee should stay in line with the foot, and the thoracic spine should remain neutral. 3. After a brief pause, return to the starting position by driving through the heel of the front leg to extend the knees and hips.


6. Freehand Jump Squat

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Upper Legs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up. 2.) Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor. 3.) When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible. 4.) As soon as you touch the floor, immediately repeat the exercise once again. 5.) Repeat this exercise for as many repetitions as needed


7. Push Up

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Chest
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

The push up exercise is one of the best exercises available for building a strong chest, arms, core and back. Steps : 1.) Start off by lying face down on the floor or on a mat with your feet together and arms shoulder width apart. 2.) Slowly draw your abs in, inhale and raise your body off of the floor until your arms are straight, keeping your head and neck level with your body as this will be your starting position. 3.) As you lower yourself down towards the ground, exhale until your chest almost touches the ground and you feel a stretch in your chest muscles. 4.) Hold for a count at the bottom position and then return back up to the starting position. Tips : 1.) A close grip works more of the inner pectorals and a wide grip works more of the outer pectorals.


8. Plank

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Abs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) Start off by kneeling on all fours and aligning both hands right below your shoulders keep your knees beneath your hips. 2.) Extend both of your feet out behind you and squeeze on your core muscles, making sure that your body is aligned straight 3.) Hold this position for about 30 seconds to a minute. 4.) Release, return back to the starting position and repeat for as many times as you would like to perform this exercise.


9. Glute Bridge

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Glutes
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

The bridge exercise is a great exercise to help build and maintain core strength Steps : 1.) Start off lying on your back with your knees bent and your feet flat on the floor. 2.) Lift up your hips off the floor as you draw your abs in and keep your glutes tight. 3.) Hold the position for a count then return back to the start. 4.) Repeat for as many sets as desired.


10. Bicycle Crunch

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Abs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) Start off lying flat as if you were going to perform a sit up putting your hands behind your your head and lifting your shoulders into a crunch position. 2.) Bring your knees up so that they are perpendicular with the floor and your lower legs are parallel with the ground as this will be your starting position. 3.) Slowly go through a cycle pedal motion kicking forward with your right leg and bringing in the knee of the left leg. 4.) Next bring your right elbow close to your left knee by crunching to the side. 5.) Return back to the starting position as you breathe in then crunch to the opposite side as you cycle your legs and bring your left elbow close to your right knee. 6.) Repeat with each side for as many reps and sets as desired. Tips : 1.) Reduce the speed of the exercise for more intensity and better results.


11. Plank

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Abs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) Start off by kneeling on all fours and aligning both hands right below your shoulders keep your knees beneath your hips. 2.) Extend both of your feet out behind you and squeeze on your core muscles, making sure that your body is aligned straight 3.) Hold this position for about 30 seconds to a minute. 4.) Release, return back to the starting position and repeat for as many times as you would like to perform this exercise.


12. Reverse Crunch

Rep Count: 10 reps
Set Count: 3
Rest: 20 seconds
Main Muscle Group: Abs
Type: Strength
Equipment needed: Body Only

How to Perform Exercise

Steps : 1.) To begin this exercise; start off with your back flat on the floor and your legs extended with knees bent. 2.) Your arms should be at your sides during the entire exercise. 3.) Keeping your knees bent, move your legs up in the air, followed by inhaling and moving your legs towards your chest, rolling your pelvis back and lift your hips up off of the floor. 4.) Squeeze your abs as you reach the final position, hold on for a few seconds then return your legs back to the starting position. 5.) Repeat this exercise for as many repetitions as needed.


13. Walking

Main Muscle Group: Cardio
Type: Cardio
Equipment needed: Body Only

How to Perform Exercise

Walking, a form of cardio exercise, can be performed outside or on a treadmill and focuses upon burning calories, strengthening the core and leg muscles and increasing overall endurance and stamina